Strength & Conditioning Intern
Job Description
Job Description
Benefits:
- Employee discounts
- Opportunity for advancement
- Training & development
Location: 5 Tool Performance Westwood, MA
Commitment: 3 Days per Week | 56 Hours per Day About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance particularly in baseball.
Responsibilities
- Assist with daily training sessions across youth, high school, and college-level athletes.
- Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
- Aid in data collection, organization, and athlete tracking and training.
- Help set up and maintain training equipment and technology.
- Observe, learn, and apply biomechanical and physiological principles in live sessions.
- Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
- Prior experience working with athletes (preferred, not required).
- Passion for baseball and human performance.
- Excellent communication, observation, and teamwork skills.
- Eagerness to learn in a high-performance environment.
- Mentorship from experienced strength and conditioning professionals.
- Exposure to cutting-edge performance technology and data systems.
- Real-world application of biomechanics and training theory.
- Opportunity for growth within the 5 Tool Performance network.
Recommended Jobs
Chief of Pediatric Endocrinology
Join today and help us achieve our Vision 2030 to make Boston the healthiest urban population in the world. Boston University Chobanian & Avedisian School of Medicine (BUCASM), Department of Ped…
Clinic Coordinator - Occupational Therapist
Job Description Job Description At Engage Senior Therapy, we provide on-site physical therapy, occupational therapy, and speech therapy services to senior living communities across New England. O…
Retail Mortgage Loan Officer
Are you currently a productive loan officer wanting to take your business to the next level? If so, join the team at Mutual of Omaha Mortgage. We are part of the iconic brand and nationally recogni…
Talent Pool (General Interest)
Job Description Job Description Veritas Prep is always looking for the best teachers, staff, and leaders to ensure our students succeed in college and beyond! If you don't see the role you are lo…
Experienced Heavy Duty Truck Diesel Mechanic
Job Description Job Description Benefits: Dental insurance Health insurance Paid time off Vision insurance Negoshian's is looking to add to the team! We are looking for a experienc…
Dental Hygienist
Job Description Job Description Dental Hygienist - Arlington, MA Compensation: $40 - $57 per hour Full-time or Part-time (at least once a week) Overview: Nexus HR is looking for an experi…
IBM Cognos & DataStage Architect
Job Title IBM Cognos & DataStage Architect Experience Required 8-10 Years Job Summary We are seeking an experienced IBM Cognos & DataStage Architect to lead the design, deve…
Account Coordinator, Personal Lines
At Gallagher, we help clients face risk with confidence because we believe that when businesses are protected, they’re free to grow, lead, and innovate. You’ll be backed by our digital ecosystem…
Convenience Store Manager-Littleton
Job Description Job Description Description: ***Eligible for up to a $300 sign on bonus, see hiring manager for details*** Title: Convenience Store Manager Overview : Energy Nor…