Strength & Conditioning Intern
Job Description
Job Description
Benefits:
- Employee discounts
- Opportunity for advancement
- Training & development
Location: 5 Tool Performance — Westwood, MA
Commitment: 3 Days per Week | 5–6 Hours per Day About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance — particularly in baseball.
Responsibilities
- Assist with daily training sessions across youth, high school, and college-level athletes.
- Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
- Aid in data collection, organization, and athlete tracking and training.
- Help set up and maintain training equipment and technology.
- Observe, learn, and apply biomechanical and physiological principles in live sessions.
- Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
- Prior experience working with athletes (preferred, not required).
- Passion for baseball and human performance.
- Excellent communication, observation, and teamwork skills.
- Eagerness to learn in a high-performance environment.
- Mentorship from experienced strength and conditioning professionals.
- Exposure to cutting-edge performance technology and data systems.
- Real-world application of biomechanics and training theory.
- Opportunity for growth within the 5 Tool Performance network.
Recommended Jobs
Product Manager, Network
Job Description Job Description Hi, we're Oscar. We're hiring three Product Managers to join our Product team. Oscar is the first health insurance company built around a full stack technology …
Travel Registered Nurse First Assist Job
Job Overview TLC Nursing Associates, Inc. is seeking an experienced Registered Nurse First Assist (RNFA) to provide direct surgical assistance to surgeons during operative procedures. This role i…
Travel Certified Surgical Technologist Certified Surgical Tech Job
Job Description Are you a skilled Certified Surgical Technologist (CST) looking to embark on a rewarding travel healthcare assignment in Pittsfield, Massachusetts? Look no further! This 13-week opp…
Travel Radiology Echo Tech Job
Job Overview TLC Nursing Associates, Inc. is seeking a skilled Echo Technologist to perform echocardiograms and assist in diagnosing cardiovascular conditions while ensuring patient comfort and…
Regional Account Manager (RAM)
Company: Cogent Communications is a multinational, Tier 1 facilities-based ISP, consistently ranked as one of the top five networks in the world and is publicly traded on the NASDAQ Stock Market unde…
General Manager | Westborough, MA
General Manager Lead the Team of a Premier Casual Steakhouse Are you a passionate, hands-on leader with a knack for hospitality and a hunger for growth? Were on the hunt for a General Manager to …
ACCOUNTS COORDINATOR, Athletics, Business Office
Provide clerical, secretarial and accounting support for the Athletics Business Office that supports a first-class experience for student-athletes. Responsible for processing all order requests, invo…
Principal Research Scientist I, Multispecifics Engineering
Company Description About AbbVie AbbVie's mission is to discover and deliver innovative medicines and solutions that solve serious health issues today and address the medical challenges of to…
Live-In Caregiver - Private Duty Home Care
Job Description Job Description CNA, HHA & Experienced Companion Caregivers Worcester County Area Join an Award-Winning Home Care Team Griswold Home Care is seeking experienced, dependab…